You might have noticed that more people around you are struggling with their health. Whether it’s obesity, autoimmune diseases, hormonal issues, or chronic fatigue, something feels off. And you’re right—something is seriously wrong.In the U.S. alone, 74% of the population is now obese, and autoimmune diseases are increasing at an alarming rate of 10-13% each year. At the same time, 60-75% of people are living paycheck to paycheck, creating even more stress in everyday life. So, why is all this happening?

The Breakdown of Your Biology

What you’re experiencing is a breakdown of the body’s most fundamental processes, known as metabolic dysfunction. This is when your body can’t properly process and use energy, which affects nearly every aspect of your health. What’s causing this? The main culprits are the toxins you’re exposed to—both inside your body through the foods you eat, and outside your body through environmental pollutants. Processed foods, plastics, pesticides, and chemicals in your daily life are all disrupting the way your cells function, making you less healthy over time.

Think about it: your body is part of nature. When we remove ourselves from natural environments and introduce harmful artificial elements, your body reacts negatively. This is why diseases like cancer, diabetes, and hormonal imbalances are on the rise. Your health is a direct reflection of the toxic environment we’ve created around us.

You’re Surrounded by Hidden Toxins

One of the most concerning threats to your health today is the hidden chemicals that mimic natural hormones. For example, when plastics break down, they act like estrogen in your body, which can mess with your hormone balance. These chemicals are everywhere—in food packaging, water bottles, and even the air you breathe. Disturbingly, 100% of placentas tested for plastic contained traces of it. Add to that pesticides in your food, chemicals in birth control pills, and sugar hidden in nearly everything you eat. It’s no wonder people are getting sicker.

Our diets have become dominated by ultra-processed foods, which now make up 67% of the food children consume. These foods are designed to be addictive, loaded with sugars like fructose that make you hungrier and more prone to overeating. This sugar overload is linked to conditions like diabetes, obesity, and even behavioral issues like hyperactivity.

How the System is Failing You

It’s not just the food that’s hurting you—it’s the entire health system. Medical students aren’t being taught about nutrition, and much of the research that guides our healthcare is funded by the very industries that profit from you being sick. Pharmaceutical companies, for instance, often have deep ties to academic institutions like Harvard, which receives 70% of its funding from them. These companies push drugs that treat symptoms rather than addressing the root causes of illness. Meanwhile, processed food companies work hand-in-hand with these industries, profiting off the very foods that contribute to chronic diseases.

Even your light exposure affects your health. The type of light you are exposed to can influence your mitochondria, the energy producers in your cells. Too much artificial light and not enough natural sunlight can further disrupt your body’s natural processes, affecting everything from sleep to mood.

Reclaiming Your Health

So, what can you do? It’s time to take control of your health by reconnecting with nature. Start by focusing on whole, natural foods instead of the processed options that dominate the shelves. Reduce your exposure to plastics, chemicals, and unnecessary medications. Simple changes like spending more time outdoors, getting regular sunlight, and eating a more natural diet can make a significant difference in how you feel. Regenerative farming—an agricultural practice that restores the health of the soil and reduces reliance on harmful pesticides—can also help heal the food system.

If you want to take more control over your diet, consider a keto diet, which has been shown to help with certain metabolic conditions by cutting down on sugars and focusing on healthy fats. This isn’t about following a fad—it’s about making choices that support your body’s natural ability to heal and thrive.

Don’t Wait for Permission to Be Healthy

One of the most important lessons here is that you don’t need to wait for permission to take care of your health. Trust your intuition and common sense. You don’t have to follow every piece of advice from so-called experts, many of whom are tied to industries that profit from your illness. Look at what’s happening around you. More people are getting sick, and these illnesses aren’t random—they’re a reflection of our toxic environment and lifestyle choices.

Reversing these trends is possible, but it requires action. It means questioning what you’ve been told about food, health, and medicine, and being willing to make changes that prioritize your well-being. Health is the foundation of everything you want to achieve in life. Without it, nothing else matters.

The time to act is now.

 

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Fact Box

• Photons: Tiny particles of light that carry energy, influencing everything from plant growth to your body’s cellular functions.
• Mitochondria: The part of your cells responsible for producing energy, essential for overall health.
• Estrogen: A hormone that regulates many functions in your body, but can be disrupted by environmental chemicals, particularly plastics.
• Testosterone: A hormone crucial for male health, but also impacted by environmental toxins and lifestyle factors.
• Autism: A developmental condition affecting communication, behavior, and social interactions, with increasing prevalence.
• Neuron: A nerve cell that transmits information in your body, crucial for brain function and overall health.
• Uric acid: A waste product in the body that can build up from certain foods, linked to gout and kidney issues.
• Frequency: The rate at which something vibrates, with certain frequencies shown to affect your body’s cells, potentially killing harmful ones or promoting healing.
• Fertility crisis: The growing difficulty many people face in having children, often linked to environmental toxins and hormonal imbalances.